Hi, I'm Anita

 

I've been a life & wellness coach since 2004. I founded Body & Mind For Life with the aim of making people feel good about themselves by working on improving their bodies and minds.  

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I’m originally from Austria but left in my early 20's and since then I have been moving around the world. I have been lucky enough to live in amazing places like Australia, New Zealand, America, Bermuda, Thailand and currently in Spain.  After many years of working in a very stressful Sales & Marketing role, I  decided I needed to take better care of myself and lead a healthier and more mindful life.  A complete lifestyle change was in order – I quit my job and trained as a life and wellness coach, fitness trainer and advanced clinical weight loss practitioner. In 2004 I started coaching my first clients and since then have worked with many people and led a variety of workshops. 

Part of living a healthy life also includes paying attention to what we put on our skin. Therefore I have created a line of organic skin care products, only using the best ingredients and none of those chemicals and perfumes added by most other skin care companies.

 

Over the past 20 years I have worked with numerous people from all over the world and helped them achieve their goals, create a healthy lifestyle, lose weight and find their passion.

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I love the life I have created and feel very fortunate to have a wonderful husband, amazing daughter, fantastic lifestyle and the ability to help others build a rewarding life.

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My mission is to empower my clients to live a happier & healthier life. 

I strongly believe in a sustainable lifestyle, exercise and mind-over-matter approach. I love helping my clients getting the most out of their life - mentally and physically. Your success is my success.

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Whether you want to reduce stress, create a happier life or a healthier lifestyle - you have come to the right place. If you are ready for change and want more out of life, then take the first step now and talk to me!

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Nothing changes until you make a change.