Walking into the skin care aisle at a department store or cosmetics shop can be a mind-boggling experience. Everywhere you look, you see...

When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...

Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...

The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...

How can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...

What pesticides are found on raisin and are our oats contaminated by glyphosate?

One of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...

Many articles and books are written about success. A quick google search reveals that the meaning of success is about "the attainment of...

Test results on heavy metals and pesticides in spices. Especially concerning was the high amount of lead in the cinnamon samples

Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...

The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...

There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...

How cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our...

Watching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The...

As we head into yet another year, many of us are setting their customary New Year's resolutions. Unfortunately, the vast majority will...

Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...

McDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...

I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...

We all need enough calcium to build and maintain healthy bones, teeth, muscles and nerves. As we age we need to make sure our calcium...

You feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at...