Anita Hollerer-Squire
Organic skin care - what you need to know
Walking into the skin care aisle at a department store or cosmetics shop can be a mind-boggling experience. Everywhere you look, you see...
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Anita Hollerer-Squire
Jan 3, 20223 min read
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
Anita Hollerer-Squire
Sep 2, 20217 min read
Covid-19 dilemma
Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-Squire
Aug 13, 20212 min read
Dealing with Covid-19
The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-Squire
Jun 14, 20212 min read
8 ways to become happier
How can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...
Anita Hollerer-Squire
Aug 25, 20203 min read
Pesticides on raisins and oats
What pesticides are found on raisin and are our oats contaminated by glyphosate?
Anita Hollerer-Squire
Aug 18, 20202 min read
Pesticide testing on fruit & veg in New Zealand
One of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...
Anita Hollerer-Squire
Apr 16, 20203 min read
Re-defining success
Many articles and books are written about success. A quick google search reveals that the meaning of success is about "the attainment of...
Anita Hollerer-Squire
Mar 13, 20202 min read
Contaminants in imported spices
Test results on heavy metals and pesticides in spices. Especially concerning was the high amount of lead in the cinnamon samples
Anita Hollerer-Squire
Nov 13, 20192 min read
Is fluoride in drinking water safe?
Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...
Anita Hollerer-Squire
Oct 30, 20192 min read
Prebiotics / probiotics
The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
Anita Hollerer-Squire
Oct 4, 20191 min read
Sneaky ways to get more greens in your diet
There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
Anita Hollerer-Squire
Jun 21, 20192 min read
How to become irresistible attractive
How cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our...
Anita Hollerer-Squire
Mar 12, 20191 min read
Trauma of child abuse
Watching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The...
Anita Hollerer-Squire
Dec 30, 20182 min read
6 steps to make your New Year's resolutions stick
As we head into yet another year, many of us are setting their customary New Year's resolutions. Unfortunately, the vast majority will...
Anita Hollerer-Squire
Nov 26, 20182 min read
The healing power of food
Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...
Anita Hollerer-Squire
Nov 13, 201816 min read
Big Mac - the good, the bad & the ugly
McDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...
Anita Hollerer-Squire
Nov 12, 20183 min read
The rest of your life.....just ok, or memorable?
I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...
Anita Hollerer-Squire
Nov 9, 20181 min read
Best calcium sources
We all need enough calcium to build and maintain healthy bones, teeth, muscles and nerves. As we age we need to make sure our calcium...
Anita Hollerer-Squire
Oct 26, 20182 min read
STOP PRETENDING
You feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at...
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