When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...

The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...

There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...

Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...

Food additives are substances that are added to food to make them taste better, look better and keep them fresh for longer. Some...

Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...

I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...

I'm very passionate about the food I buy and eat and always make sure that my family eats healthy and gets the best nutrition possible....

Bananas are one of the most widely consumed fruits - most of us keep some at home. And that's for good reasons. Bananas offer a variety...

Buying milk can be pretty confusing. Is low-fat better for us than full-fat? Choose pasteurized or raw milk? Should we be consuming milk...

What is genetic engineering? Genetically modified organism - GMO - is when the genes from one species are extracted and inserted into the...