Anita Hollerer-Squire
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
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Anita Hollerer-Squire
Oct 30, 20192 min read
Prebiotics / probiotics
The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
Anita Hollerer-Squire
Oct 4, 20191 min read
Sneaky ways to get more greens in your diet
There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
Anita Hollerer-Squire
Nov 26, 20182 min read
The healing power of food
Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...
Anita Hollerer-Squire
Nov 13, 201816 min read
Big Mac - the good, the bad & the ugly
McDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...
Anita Hollerer-Squire
Nov 9, 20181 min read
Best calcium sources
We all need enough calcium to build and maintain healthy bones, teeth, muscles and nerves. As we age we need to make sure our calcium...
Anita Hollerer-Squire
May 12, 20183 min read
How to reduce arsenic in rice
Rice is a staple food in most households. Not only do many of us eat rice on a regular basis - but snack food like rice cakes, rice...
Anita Hollerer-Squire
May 12, 20184 min read
Is gluten intolerance linked to Glyphosate?
Gluten intolerance and celiac disease are a growing problem worldwide. An article written by independent scientists links gluten...
Anita Hollerer-Squire
Jan 24, 20183 min read
Food additives to avoid
Food additives are substances that are added to food to make them taste better, look better and keep them fresh for longer. Some...
Anita Hollerer-Squire
May 27, 20173 min read
Sweetener guide
Too much sugar is bad for us – no matter what type of sweetener we use. Before sugar enters the bloodstream from the digestive tract, it...
Anita Hollerer-Squire
May 17, 20172 min read
Which seafood is safe to eat?
Fish and seafood is rich in healthy Omega-3 fats and provides us with high-quality proteins. That's why the demand for seafood from...
Anita Hollerer-Squire
May 2, 20171 min read
Which foods make us fat?
Refined carbs + non-essential fat = fat A combination of refined carbs (such as white bread, sugar, pasta, pastries) and non-essential...
Anita Hollerer-Squire
Mar 29, 20173 min read
Snacks & school lunches - good vs bad
Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-Squire
Feb 2, 20172 min read
Are sugar-free drinks better for us?
Soft drink giants like Coca Cola and Pepsi have pledged to cut the sugar contents in their drinks after sugar was shown to be the culprit...
Anita Hollerer-Squire
Jan 2, 20173 min read
Is eating meat good for our us?
I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...
Anita Hollerer-Squire
Jan 31, 20165 min read
Sugar - not so sweet
The World Health Organization recommends adults and children reduce their daily intake of free sugars to less than 10 percent of their...
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