Anita Hollerer-Squire
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
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Anita Hollerer-Squire
Sep 2, 20217 min read
Covid-19 dilemma
Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-Squire
Aug 13, 20212 min read
Dealing with Covid-19
The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-Squire
Jun 14, 20212 min read
8 ways to become happier
How can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...
Anita Hollerer-Squire
Nov 12, 20183 min read
The rest of your life.....just ok, or memorable?
I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...
Anita Hollerer-Squire
Sep 29, 20183 min read
Phthalates - what are they?
We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....
Anita Hollerer-Squire
Sep 19, 20184 min read
Test results on toxins in NZ
Worried about toxins? You should be. Following are the results of the first comprehensive New Zealand monitoring program from 2014 - 2016...
Anita Hollerer-Squire
Aug 30, 20183 min read
Trouble losing weight?
A key reason why people have trouble losing weight is that their bodies are overloaded with toxins. Their detox systems are quickly...
Anita Hollerer-Squire
Jul 1, 20182 min read
How toxic are you?
Wherever you live in the world, toxins are a fact of modern life. There is really no escaping them. They are in the air we breathe, the...
Anita Hollerer-Squire
Jun 20, 20185 min read
How to clean your house with non-toxic products
If you are like most people, the chances are you have quite a variety of toxic cleaning products in your house. From oven cleaners to...
Anita Hollerer-Squire
May 24, 20183 min read
Never let these 5 things control your life
Many people let themselves be controlled by those 5 things and are thereby preventing themselves from having an extraordinary life. 1....
Anita Hollerer-Squire
Apr 9, 201810 min read
Worst pesticides used on food in NZ
For an update on pesticide testing NZ - check out my new blog The rate of some cancers has doubled and even quadrupled in the world over...
Anita Hollerer-Squire
Mar 28, 20183 min read
Pollution in New Zealand
"Green, clean New Zealand"? When I first moved to New Zealand in 1999, I thought I'm moving to this pristine place with crystal clear...
Anita Hollerer-Squire
Feb 16, 20183 min read
Treating acne the natural way
Acne is a skin condition that occurs mainly due to hormone fluctuations, clogged pores, poor diet, stress and an imbalance of bacteria...
Anita Hollerer-Squire
Feb 6, 20183 min read
Best & worst sunscreens
Coming back to New Zealand, I was surprised to find out that there are no standards in place for sunscreens. Apparently, compliance is...
Anita Hollerer-Squire
Jan 24, 20183 min read
Food additives to avoid
Food additives are substances that are added to food to make them taste better, look better and keep them fresh for longer. Some...
Anita Hollerer-Squire
Nov 26, 20177 min read
How safe are mammograms?
Lately I have put off getting a mammogram, mainly because I worry about the negative effect that could result from the radiation. But how...
Anita Hollerer-Squire
Mar 29, 20173 min read
Snacks & school lunches - good vs bad
Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-Squire
Mar 2, 20174 min read
In pursuit of happiness
Happiness - for many, it remains an elusive thing. It's something that seems to be always just around the corner. We tell ourselves that...
Anita Hollerer-Squire
Jan 2, 20173 min read
Is eating meat good for our us?
I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...
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