McDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...

Refined carbs + non-essential fat = fat A combination of refined carbs (such as white bread, sugar, pasta, pastries) and non-essential...

Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...

I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...

This is Dave, my father-in-law. He is 70 years old - but you would never know when you see him in action! He is fitter and healthier than...

The World Health Organization recommends adults and children reduce their daily intake of free sugars to less than 10 percent of their...