Anita Hollerer-Squire
Italian sailing legend - Francesco Bruni
Francesco Bruni is the backup helmsman of Artemis Racing, Challenger for the 35th America’s Cup in Bermuda. He is one of Italy’s most...
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Anita Hollerer-Squire
Feb 2, 20172 min read
Are sugar-free drinks better for us?
Soft drink giants like Coca Cola and Pepsi have pledged to cut the sugar contents in their drinks after sugar was shown to be the culprit...
Anita Hollerer-Squire
Jan 27, 20179 min read
Christian Kamp on his sailing career
Christian Kamp is a sailor with Artemis Racing, the Swedish challenger for the 35th America's Cup in Bermuda. He is one of the few people...
Anita Hollerer-Squire
Jan 2, 20173 min read
Is eating meat good for our us?
I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...
Anita Hollerer-Squire
Jan 1, 20175 min read
Emilie Fournel on her kayaking career
Emilie is a top kayaker from Montreal, Canada. She won several gold, silver and bronze medals in various events and participated in 3...
Anita Hollerer-Squire
Dec 2, 20165 min read
Shawn Connell on endurance sports
Shawn is a Triathlonist, Marathonist and Ironman and thrieves on challenges. She isn't in it for the glory or to impress others, but...
Anita Hollerer-Squire
Dec 1, 20163 min read
The 2 main reasons to choose organic
I'm very passionate about the food I buy and eat and always make sure that my family eats healthy and gets the best nutrition possible....
Anita Hollerer-Squire
Nov 1, 20164 min read
Ways to prevent cancer
Did you know that 1 out of 3 people will be diagnosed with cancer during their lifetime? Diseases like cancer are developed as a result...
Anita Hollerer-Squire
Oct 7, 20162 min read
Should bananas be kept in the fridge?
Bananas are one of the most widely consumed fruits - most of us keep some at home. And that's for good reasons. Bananas offer a variety...
Anita Hollerer-Squire
Sep 29, 20165 min read
Milk - low fat, whole milk or none at all?
Buying milk can be pretty confusing. Is low-fat better for us than full-fat? Choose pasteurized or raw milk? Should we be consuming milk...
Anita Hollerer-Squire
May 3, 20164 min read
The downside to looking good
I grew up with the motto: "Schoenheit muss leiden" - which means something like "If you want to look beautiful, you need to suffer"....
Anita Hollerer-Squire
Apr 2, 20163 min read
Fatique? Check your iron levels
Low iron levels are one of the most common nutritional deficiencies - about 10 % of women are iron deficient, according to figures from...
Anita Hollerer-Squire
Mar 24, 20162 min read
Colouring Easter eggs - the natural way
What I remember most about Easter growing up was colouring eggs. We would always colour our hard boiled eggs in red, blue, yellow and...
Anita Hollerer-Squire
Mar 3, 20162 min read
Staying fit & healthy as we age
This is Dave, my father-in-law. He is 70 years old - but you would never know when you see him in action! He is fitter and healthier than...
Anita Hollerer-Squire
Feb 2, 20164 min read
GMO - what's going on in the world?
What is genetic engineering? Genetically modified organism - GMO - is when the genes from one species are extracted and inserted into the...
Anita Hollerer-Squire
Jan 31, 20165 min read
Sugar - not so sweet
The World Health Organization recommends adults and children reduce their daily intake of free sugars to less than 10 percent of their...
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