Anita's Muesli

Preparation: 20 minutes

Serves: 15

Ingredients:

• 500 g organic old fashioned oats

• 4 tblsp ground flaxseed meal

• 3 tblsp whole flaxseeds

• 2 tblsp chia seeds

• 3 tblsp roasted & unsalted sunflower seeds

• 3 tblsp roasted & unsalted pumpkin seeds

• 3 tblsp goji berries

• 4 tblsp organic cranberries

• 4 tblsp organic raisins

• 3 tblsp organic coconut flakes

• about ¼ cup each of roasted & unsalted cashew nuts, walnut pieces, pecan pieces and sliced natural almonds

• 5 Oranges

Method:

Mix all ingredients together, squeeze the oranges over it and mix well. This makes it nice and moist.

You can keep it in the fridge - it will last you a week.
Before eating, squeeze another orange over it if you like – or a couple of spoonfuls of yogurt and fresh berries.

Nutrition (per serve):

Calories 285; Fat 12.6 g; Sat. Fat 2.7 g; Carbs 34.4 g; Fiber 6.84 g; Sugar 5.6 g; Protein 8.4 g