Anita's Muesli
My favorite breakfast. You can keep it in the fridge for a week.
Preparation: 20 minutes
Serves: 15
Ingredients:
500 g organic old fashioned oats
4 tblsp ground flaxseed meal
3 tblsp whole flaxseeds
2 tblsp chia seeds
3 tblsp roasted & unsalted sunflower seeds
3 tblsp roasted & unsalted pumpkin seeds
3 tblsp goji berries
4 tblsp organic cranberries
4 tblsp organic raisins
3 tblsp organic coconut flakes
about ¼ cup each of roasted & unsalted cashew nuts, walnut pieces, pecan pieces and sliced natural almonds
5 Oranges
Method:
Mix all ingredients together, squeeze the oranges over it and mix well. This makes it nice and moist.
You can keep it in the fridge - it will last you a week.
Before eating, squeeze another orange over it if you like – or a couple of spoonfuls of yogurt and fresh berries.
Nutrition (per serve):
Calories 285; Fat 12.6 g; Sat. Fat 2.7 g; Carbs 34.4 g; Fiber 6.84 g; Sugar 5.6 g; Protein 8.4 g