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Holistic body transformation

NUTRITION COACHING

Then this body transformation is for you. Not only will you set yourself up for permanent weight loss, but your health will improve as a consequence. This is not a diet, but a holistic lifestyle change. 

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Can't get rid of the extra kilos, even so you eat well and exercise regularly?

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If so, the reason could be toxic overload. We will investigate the cause and eliminate the triggers to improve your metabolism and help you lose weight. 

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The reason this program is so successful is because we look at the whole person - your health, your nutrition, your fitness and your mindset. All of it plays together when it comes to losing weight.

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Toxins: Toxins play havoc with our metabolism and are responsible for a whole range of health problems, weight loss resistance being one of them. 

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Eating well: Food has to nourish us, not just fill us up. It needs to be wholesome, unprocessed, unrefined, without all the additives and preservatives and as close to its natural state as possible.

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Exercise: Regular exercise is essential to keep us well. You will get workout videos, using low-impact exercises that strengthen your core muscles and tone your body with a mix of Pilates, Yoga and Barre.​

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Mindset: The way you think has a huge impact on how you live and consequently on your weight loss success. The best intentions won't help you if your mind doesn't back you up. We will incorporate topics that will help you create a positive outlook on life.

Are you sick and tired of being overweight?
Details

We will start by meeting one-on-one once a week over an 8-week period, during which you will learn how to nourish your body and mind. Each week we'll discuss a specific topic on healthy eating and creating a positive mindset and you will get access to all the online workouts to strengthen your core muscles and tone your body. 

 

After the initial 8-week period, you have the option to continue with monthly sessions to keep you on track. How much time it takes for you to reach your weight loss goal, depends on how much weight you want to lose, your health and on how closely you follow the program. Just consider that it took many years to put on the access weight and it will take some time to fully transform your body. 

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Contact me to set up a day and time. 

           

Where?

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We will meet over the internet or phone.

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How much?

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€ 640 (NZ$960)

for the 8 week program 

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What we focus on
diet, weight loss program

  • Developing lasting healthy eating habits

  • Minimizing toxins

  • Understanding the impact certain foods have on our body

  • Low GI eating guide

  • Superfoods

  • Delicious recipes

  • Learn to read labels

  • What you need to know about additives/preservatives

  • Organic vs non-organic

  • Eating out guide

Exercise, weight loss program

  • Weekly work-out videos

  • Low-impact exercises everyone can do

  • Building up your core strength

  • Improved flexibility

  • Additional work out videos you can do at home

  • Health benefits of regular exercise

 

mind, weight loss program

  • Self-care program

  • Set yourself up for success

  • Change counter productive habits

  • Establish a support network

  • Handling stress

  • Overcoming emotional eating

  • Sleep deprivation

 

What you will get

You will get the services of a Wellness Coach, Clinical Weight Loss Practitioner, Fitness Trainer and Life Coach

all rolled into one.

  • Weekly 1-on-1 meetings

  • Structured programs

  • Assessments

  • Weight loss journal

  • Guidelines on healthy eating

  • Healthy recipes

  • Weekly low impact workouts

  • Access to the online exercise videos

  • Tools to overcome limiting beliefs

  • Accountability

  • Inspiration & motivation 

  • Support

Wellness

How you will benefit:

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  • You will lose weight

  • You will feel better

  • You will look better

  • You will have more energy

  • You will be healthier

  • You will have higher self-esteem

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