Creamy Tuna & Bean Salad

Preparation: 10 minutes

Serves: 4

Ingredients:

• 1 can of cannellini beans

• 1 can of white albacore tuna

• 1 Persian cucumber, diced

• ½ red onion, diced

• ½ avocado, mashed

• 2 tblsp pumpkinseed oil (or olive oil)

• Salt & Pepper

Method:

Rinse the cannellini beans, add the tuna and all the other ingredients and mix together. Season with salt & pepper to taste.

Nutrition (per serve):

Calories 233; Fat 10.7 g; Sat Fat 1.7 g; Carbs 19.6 g; Sugar 1.7 g; Fibre 5.1 g; Protein 14.2 g